WHERE EAGLES DARE

In Pakistan, only the free, available entertainment source is T.V, which keeps public abreast about latest news. They are so efficient that a breaking news appear while stopping other programs like “Ice falls in Karachi “NOW ALL ALERT and watching how ice can fall in Karachi? Then the Anchor or news caster calls upon representative in Karachi to explain incident? The representative will start “Yes madam , a man was carrying ice in a shopper bag on cycle at Bolton market Karachi , Suddenly his shopper torn off due to some reason and all ice fell on road “!That is end of breaking news.
Presently, too many T.V channels are functional all over Pakistan providing all information “as it happens”, which is really appreciable. The most popular are the ‘Talk shows” hosted by certain Anchors. I am of the opinion that such straight forward, bold, courageous people are real assets and a gift from Allah Kareem. They raise bold questions to Government Representatives (Even Ministers/Prime Minister) and other political leaders, pointing problems, taking experts views, criticizing policies entirely for public information,(although of no use for public) These learned Anchors really enjoy, name fame and repute. To be honest ,their forum sets “ right or wrong versions”- I am also crazy for certain Talk shows , while always praying for long lives of hosts , I mean ANCHORS. I always appreciated their positive efforts, considering them “LIGHT TOWERS”. General public waits anxiously for their episodes (Talk shows)!!
Now look at the other aspects .All anchors , government ,political parties, public , unanimously agree against “DRONE ATTACKS” Interference of U.S.A inside Pakistan ,Presence of Black Water” inside Pakistan among many other sizzling issues , If they are right “THEN WHY A FEW (4/5)ANCHORS RECENTLY VISITED U.S EMBASSY IN PAKISTAN ? AND WHY”SPECIAL POSED” PHOTO SESSION WITH U.S EMBASSY PERSONAL”?? Please do Visit once: (pakalert.wordpress.com) to know the fantasies and activities of our certain popular T.V Anchors (NOT ALL) who speaks loudly against “black water” Drones, and passes their evenings in same embassies against whom they just conducted program, must be happy they successfully made the public FooLl!!.
T.V TALK SHOWS & ANCHORS ?
Generally such programs starts from 8 pm till 12 pm, when all are free and sitting in front of TV TO get rid anxieties and to refresh minds.

HEREUNDER is a sketch (example) how we are being entertained ? or tensed by these Anchors / Commentators & exclusive programs?

Suppose there are TEN popular TV channels in all over Pakistan and ten different Anchors hosting it .

Suppose there are TEN “political spokes person” all over Pakistan (Representatives from ruling or other political parties)

Suppose there are TEN experts or analysts, who comment over speeches, statements, or any political incident (I mean those who comes on phone line upon request of anchors)
SUPPOSE there are TEN legal experts in all over Pakistan.( some leading lawyers, retired judges , journalists , analysts, economic or crime experts)
JUST think , you are watching channel “A” .Your favorite Anchor is hosting session, while three other are sitting beside him side by side .One is from ruling party , second is from opposition , and third from any other political party – To start with , anchor will detail the issue , then a discussion will start in between three ‘ responsible political leaders”. They will blame each other and this forum will exactly present a scene of “fish market” under open bid. Meanwhile, Anchor will take some expert (retired judge . leading advocate, columnist etc ) on phone call ( it looks as if he was waiting only for this call)- A useless conversation will start and program time will finish – Anchor will say thanks to all individually , and that’s all ! ! What is the result of this long talk show? Was this to earn more money by means of displaying commercial adds by making people fool?? Sensible viewer will think themselves the “stupid of first water “
The viewer is too bore, he will switch from channel “A” to channel “D” – what a fun ! ! Same leaders—-same political representatives—— and very same ON LINE experts!! Only the change is: Anchor and the topic!!
Ohhoooo, what is this? Now the viewer again switches from channel “D”to channel “F”!! Same persons (from group of ten) same online persons, same fruitless comments and arguments!! Apparently these commentators look as if “hired”?
Did you ever notice that one from same group of “TENS” is found and available in all discussions (Only the channels differs) set of three will remain same @one each from each political party) apparently deputed and “hired or engaged” only for this purpose?

The question is: why only these persons are only available for political or other discussions? Why they are appearing repeatedly /regularly in every TV channels for same purpose, with same repeated opinions? Why no person from general public? Are they only the persons with “CALIBRE”? What REMEDY or solution they are delivering to public? What benefits / advice public at large getting? If aim is to keep people abreast, are they unaware what guide line they are giving to crying, heavily burdened, sizzling public? They will simply penetrate their ideas and views, into brains of general poor public, and themselves will go in some “enemy embassies or some 5/7 star hotels” to release tension with some other amenities. Only the benefit of these shows “high blood pressure for poor public, already desperate and sick, whereas it is enjoyment for anchors and the participants as a time pass with publicity . . .Did you ever see a single tensed face in these programs? Never, all participants are fresh, smiling faces and coffee mugs in hands. The ladies are wearing designer’s dresses, just coming from parlors!! Then what the hell is to disturb common poor people watching it?? If opposition or those in powers are helpless, what they expect from public?? Really we are fed up – Tired and depressed .These “TUBSRAS” are making people sick, rather psycho patient. The nation moral is at rapid decline. These programs may be a fun for certain people , but a constant unstopped mental tension for general public> when hear frauds of billions and trillions, when hear corruption amounts ( which they don’t know how much zeros stands in that AMOUNT)
What are the private activities of certain, Just visit and see boldness of our some well known anchors ,who speak extra loud against Drone Attacks , Black Water , Kerry Logor bill , etc.
(visit this site to see our A FEW beautiful “patriotic” T.V Anchors)
The Eastern Tribune | awamimarkaz.com »
TV anchors IN US Embassy Islamabad…. WITH MOST “HANDSOME” OFFICIALS OF U.S EMBASSY-
www.awamimarkaz.com/2010/01/tv-anch…

THE GENERAL PUBLIC, INCLUDING ME , IS LEAST CONCERNED WITH :-

Who is ruling party and what is his “Manshoor”? What opposition is doing? What is 17th amendment? What is 58/2B? Whether the democracy is railing or de-railing? What are graphs of political parties? Whether America gives drone technology? Whether rental power projects are beneficial? Whether the”worst democracy” is better than dictatorship? Whether the collation will be successful? Who will get seat from 123 and 55? What will happen after 18th amendment? What will be the effects and results of N.R.O ? Who did more or less corruption? Too many topics like this whic heneously effects mind of public , encouraging to commit some crime ! !

WE POOR PEOPLE ARE WORRIED ONLY ABOUT :-

Who will guarantee for a “safer Pakistan”?
What will be fate and future our country? When our children will get cheaper education? When we will feel safe in open air? When we will get food items on cheaper price? When mothers will stop selling their children? When we will be able to ask Police help fearlessly? When corruption will end? When we will get justice in a reasonable time? When our children will get employments? When Hospitals services shall be provided at affordable rates? When we will get pure food and original medicines? When we will get electricity, gas, sugar, flour, and other “life living” products on affordable prices? When these armed robberies , murders , abductions , ransom crimes will end? When this LAND MOPHIA will be eliminated? When our political leaders will support justice and shall stand as symbol for same,leaving support of criminals?

My respect worthy learned Anchors
May Allah kareem give you vision and power to suggest guide lines for viewers to solve problems, to heal wounds of public , to get solutions of problems instead of giving result as in “draw matches”-Please discuss” BURNING ISSUES, which this nation is facing at INDIVIDUALS base. Please End your programs with a salution (what public should do) Power, seat , richness , property , assets are temporary worldly luxuries – Only the act and actions are accountable in history , grave and in front of ALLAH .How richest people died ? who remebers ? But those who left sweet memories are in heart beat of public today even — PLEASE DO STUDY TURKEY HISTORT (1980 AND AFTER WARDS) You will get many lessons , that country also faced agonies , as today in pakistan.
B E W A R E-THOSE DIED DUE TO STARVATION .OR DIED LEAVING TRILLIONS OF RUPEES , THE GRAVE WILL TREAT THE DEAD BODIES OF BOTH IN SIMILAR PROCESS , IRRESPECTIVE TO THEIR SOCIAL STATUS AND SEATS.(INA-LILAH-HY-VA -INA- ALY-HY-RAJEOUN)
Our main problem and agony is, that we are hypocrites , our acts differ from action , we do not do that what we say , we prefer worldly luxuries , we look for more , more and more with no moral or religious values .We speak in favor where we have hope to get some benefit . We remember “ALLAH” only when in severe problem , specially health , or when face some other serious situations like “seat in danger”

I feel ashamed upon wasting whole life ! ! I never knew the Holiness / auspiciousness of “JUMHOORIAT”. I shivered off upon my ignorance about jumhoriat .Only came to know after reading the statements of our “most popular” and ever loving leaders who claimed and declared loudly about jumhoriat ,offering the volunteer UNLIMITED scarifications to save this JUMHORIAT, in interest of citizens ,declaring AS —-:-

“What scarification / price is required to save “JUMHORIAT”? If the price is to cut our heads , we are ready — if price is to cut our necks , we are ready — if price can be paid by our blood , we are ready — But JUMOHRIAT” must be protected at all costs–The other voice comes “We will not allow anyone to “DE-RAIL JUMHORIAT”– “We will raise strong protests . If any one attempted to harm or damage the “HOLINESS OF JUMHOORIAT”–“JUMHORIAT is the best revenge ”! ! – “We are JUMHORY elected leaders with all rights vested in us to exercise discretionary powers entirely for sake of jumhoriat ! !

“Certain groups are conspiring against JUMHOORIAT” – “Our dedicated leaders faced and accepted (SHADAT) to protect JUMHORIAT”–“ hundreds of workers tasted “jam-e-shadat” to save and protect JUMHORIAT —-“Some Pakistan TOP LEADERS assassinated (SHAHEED) in process of sheltering and protecting (JUMHORIAT)”–“We faced rigorous imprisonment in jails to save JUMHORIAT”.Mashallah – How lucky we are ! Thanks to almighty Allah Kareem who blessed us with such dedicated and committed Leaders , who always thinks about general public. In Pakistan, there is JUMHORIAT , JUMHORIAT , JUMHORIAT -Day starts hearing Jumhoriat and ends in jumhoriat! !.

The HOLLYNESS and auspiciousness of Democracy can be realized by the fact that certain multibillionaires / industrialists are ready to sacrifice everything, even their lives for protection of this heavenly system!! I wonder why it is not described, discussed or referred in Holly Books!! jUST LIKE “importance of “Jehad” which guarantees “Junat” (Heaven) in Islamic books? Why researchers not held Seminars/lectures focusing Jumhoriat AND giving awareness to public ?

These are the daily NEWS, which almost every Pakistani channel telecasting in Talk shows/ interviews , discussions on daily basis, What a mockery that 70 % political workers / followers of these political leaders do not know , including me , how to spell ” Democracy or Jumhoriat for which they are undergoing sometimes “lathi charge” and “tear gas” ! Do they know or understand the soul of “JUMHORIAT” (democracy) ? How funny the situation is when people, labor class or housemaid class lady (apparently from a far remote area ,in poor attire appears on TV channel and applauds democracy!!? Just hold a survey of participants in a procession and ask them the definition of democracy! You will come to know the reality! Whether these are genuine participants ?

The situation of Jumhoriat in our country some what resembles with this quote :- “In a remote village, one poet was invited to sing “HEER” story. He sang it fascinatingly” . A person fainted two times under influence and melody of “HEER”.This function continued till dawn .Singer was about ti leave when that person rushed to singer and iquired !- Sir , you are really a great singer ever heard . I enjoyed really , could you please tell “HEER” was a man or lady “ ? ? Very same is the understanding of “JUMHORIAT” to the general public found at all spots (gatherings) and processions!!

Let us try to understand the origin of this JUMHORIYAT ? Generally known as Democracy, for which general public , specially our political leaders are eve ready to sacrifice “everything” and their “belongings” –Let us trace links in between “JUMHORIAT” (democracy) and JAIL (EXCEPT 1ST COMMON LETTER) , Whether this JUMHORIAT can be introduced without going to jail ? Why “jail tenor” is very important for leaders? Why the leaders announce their “jail tenor” proudly? Generally jails impression is negative and unpleasing as reflects shadows of some criminals activities ,why our leaders announces repeatedly that they remained behind the bars for years to protect Democracy (jumhooriat) ! ?

Whether this “JUMHORIAT” is so Holly and Auspicious for which living persons can convert into dead bodies by means of any malicious act?

Is it so auspicious that “LEADERS” or workers are ready to embrace death and ever ready to go in jail?

Whether these jails are political institutions/universities setting “C.V,s“ of political leaders ?

Why only political leaders announces that they are being” punished” for (good acts in interest of public) performed in their ruling tenor?

Strange enough, certain other people (like Abdul Sitar Eddy) never faced jail for their good social services?

What are prime incentives in Jumhoriat that leaders do not want to quit politics , in spite of such rigorous/life threat serious ends?

Who is father and founder of Jamhoriyat ? Is here any other substitute ?

Did any holly book described or advised or recommended this system ?

Can a country stay or exist without This system?

Why None claimed or raised voice to sacrifice life for Islam ? All political powers protested on roads for restoration of judiciary — Why no protest against cartoonist insulting Prophet Mohammed (s.a.w ) repeatedly ? ! None raised voice or recorded official protest ? Why None condemn this malicious , cursed practice? Why no voice or protest when some non-Muslims entered in mosques ruining all respect and holiness in muslim countries?
It means that DEMOCRACY IS ABOVE ALL -SOMETHING MORE SUPREME , AUSPICIOUS AND HOLLY , FOR WHICH CERTAIN CATEGORIES ARE EVEREADY TO SAVE IT ! ? (THE MORE RISK – THE MORE PROFIT )

WHAT IS ORIGIN OF JUMHORIAT (Democracy ) ?

Democracy is a term that has been in dispute since early times. Now Democracy supports the people, their needs and ideas. Democracy is committed to provide all basic facilities to every citizen like cheap food items , pure water , lowest electricity rates , reasonable taxes , security of live , law and order , justice , while keeping abreast the nation with all information and positive steps taken by the government in interest of the public and political situation of country. It is found in many places in the world in different facets.
• Democracy is ‘rule by the people’. It can be direct democracy, where every qualified citizen gets to vote on every issue, or it can be representative democracy, where people elect representatives to get together and vote on laws.
Democracy is ‘mob rule’, and that we don’t have a democracy, we have a republic. But actually the two words mean just the same. The ‘public’ in republic is Latin for ‘the people. The ‘demo’ in democracy is from the Greek ‘demos’ meaning ‘the people’.
The defining feature of a democracy is that people are ultimately in control of their government, and they can make changes if the government fails to meet their needs, or even abolish a government altogether and start over. This idea that governments derive their just powers from the consent of the governed (public) that government is an expression of the will of the people, that government means – “The people”

There are two most used versions of Democracy- peoples’ democracy like in Eastern Europe (China) and Liberal democracy (Japan, USA, Israel). People’s democracy means that there is an elite group of people who know what is good for the people and they work to achieve that (not for their self but for public)
Liberal democracy differs from the peoples’ democracy in one crucial fact- It states that the people make decisions for the people and not an elitist group of people have the right to make decisions for the whole. People’s democracy is an elitist distribution of power. Liberal democracy is a strong belief that everyone should equally share the responsibilities that effect…..
Often democracy is defined opposite to other types of government:

And DEMOCRACY is a form of government, where a constitution guarantees basic personal and political rights, fair and free election, and independent courts of law, generally known as : a government , by the people , for the people.Where citizens freedom and rights respected .Where government takes care of citizens in all respects , thinking for comforts.

Democracy – Key Elements

To get the a sense of democracy in a country , needs to fulfill some fundamental basic requirements , not only available or mentioned in constitution but also be kept up in everyday life by politicians and authorities as a must , practically and physically:
Guarantee of basic Human Rights to every individual person vis-à-vis the state and its authorities as well as vis-à-vis any social groups (especially religious institutions) and vis-à-vis other persons.
Freedom of opinion, speech, press and mass media
Religious liberty to everyone according to their faith.
General and equal right to vote (one person, one vote)
Good Governance (focus on public interest and eradication of corruption, bribery, nepotism, mal-practice, strict check & balance at all government levels , while doing all acts and action for the entire interest and benefit of public. They shall make policies to bring down the cost of living of individuals, with wide range of facilities ensuring justice ,peace, crime free society , with increase in income at per capita. Elected members shall set examples for the public in honesty , discipline , dedication and simplicity by telling all truth to public taking in confidence .Strict adherence of constitution.

The Elected Democratic Member must be reasonably educated with certain intellect, able to understand assembly proceedings in black and white ,means with reasonable educational background. They should be straight forward, truthful and sincere. They must possess caliber to speak and write clearly.

WHEN DEMOCARCY CAN BE SUCCESSFUL if there is a reasonable
Literacy rate (education level)- strict “check and balance system” freedom of expression , guaranteed self respect , Free judiciary as must – no serious allegation or scandal against office holders ,voters understand the worth and importance of vote –no vote selling – no “Bradry Vote” system-law maintaining agencies does not influence ballet box – people have the analytical approach before casting votes – where candidate do not take election as “investment” -where elected member do care for public as problem solvers and not as “land mophia”- where people asses candidate before casting vote-lastly, people are treated as “human being” . In absence of these qualities, that is not public, but a folk of sheep and elected politicians will drive this folk at their accord.

There is no such thing as the “perfect form of government” on earth, any other form of government produces even less desirable results than democracy. Until today, no other form of government has been invented that could regulate public affairs better than democracy (if applied in its true soul) Holly Quran also introduces a system which is practiced in some Muslim countries but not shall never be welcomed because not so lavish as democracy is .

Admittedly , democratic leaders are chosen and selected by people generally known as “awaam”, in other words , they are from public and public is from them — Then why all roads blocks when these elected leaders travel on roads with a heavily armed SECURITIES AMONG HUNDREDS OF VEHICLES ?If from public then from whom they are afraid ? DO PEOPLE LOVE THEIR LEADER ? ?
B E C A U S E
NO CNG – NO GAS –NO ELECTRICITY –NO PURE WATER – DAY BY DAY INCREASE IN PETROL PRICES? – EXHORBITANT ELECTRICITY BILLS – INCREASED CAMOFLAUDGED REPEATEDTAXES IN BILLS – BRIBERY ALL OVER – HIKE IN CAR TAX TOKENS – NON AFFRODABLE SUGAR PRICE – NO ATTA – COUNTLESS ROBBERIES PER DAY – STREET CRIMES AT PEAK -BOMB BLASTS – NO LIFE SECURITY – FAKE MEDICINE – MISERABLE HEALTH CARE CONDITIONS IN HOSPITALS – EDUCATION AT DECLINE – RICH ARE BECOMING RICHEST-POORS COMITTING SUICIDES-RAPIDLY INCREASED POVERTY LINE – “NO VACANCIES” ALL OVER – INDUSTRY COLLASPING –

ONLY THE HAPPY CATAGORIES MAY BE BLESSED : – HOARDERS – POLITICIANS – MINISTERS –AND ALL THOSE WHO HAVE DIRECT OR INDIRECT LINKS WITH THY CATEGORIES.

“HUM JUMHORIAT KE LIYE HER QURBANY DAIN GY”-HUMARA MULUK CHAND KA TUKRA HY – CHAND MAIN NA ELECTRICITY HY , NA PANI , NA GAS OR NA HE KOI OR CHEZ — THEN WHY WE SHOULD CRY ABOUT PROBLEMS ? ? THANKS ALLAH , ATLEAST WE HAVE OXYGEN TO BREATHE- (AWAM)

Mobile phone use has been restricted only up to sms or certain others known to all. My one friend in in Dubai informed me the other uses , which at least I do not know. Please try it – Do post comments if found valuable.

EMERGENCY:

The Emergency Number worldwide for **MobileS** is 112..* If you find our self out of coverage area of your mobile network and there is an emergency, dial 112 and the mobile will search any existing network to Establish the emergency number for you, and interestingly this number 112 can be dialed even if the keypad is locked. **Try it out. **

HOW TO UNLOCK CAR WHEN KEYS INSIDE :

Have you locked your keys in the car ? Do you car have remote keys? This may come in handy someday. Good reason to own a cell phone:
WHILE YOUR KEY IS IN THE CAR and the spare keys are at home, call someone at home on their cell phone from your cell phone.
Hold your cell phone about a foot from your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock.
Saves someone from having to drive your keys to you. Distance is no object.
You could be hundreds of miles away, and if you can reach someone who has the other ‘remote’ for your car, you can unlock the doors (or the trunk).
Editor’s Note: *It works fine! We tried it out and it. Unlocked our car over.
HIDDEN BATTERY POWER:-

Imagine your cell battery is very low, you are expecting an important call, and you don’t have a charger. Nokia instrument comes with a reserve Battery. To activate, press the keys *3370# your cell will restart with this
Reserve and the instrument will show a 50% increase in battery. This reserve
Will get charged when you charge your cell next time.

HOW TO DISABLE A STOLEN MOBILE PHONE ?

To check your Mobile phone’s serial number, key in the following digits on Your phone:* # 0 6 #
A 15 digit code will appear on the screen. This number is unique to your Handset. Write it down and keep it somewhere safe. When your phone gets stolen, you can phone your service provider and give them this code. They will then be able to block your handset so even if the thief changes the SIM Card, your phone will be totally useless.
You probably won’t get your phone back, but at least you know that whoever stole it can’t use/sell it either. If everybody does this, there would be no Point in people stealing mobile phones.

The importance of brain is known to all. Brain is the most precious gift to humanity? Did you ever think to improve its performance? Giving you some tips to sharpen brain , which is an extract of studies took from different sources,  including net too.  Experience These exercises :-

witch the hand you are using to control the computer mouse. Use OTHER WHICH you normally do NOT use.

You are feeling uncomfortable and awkward? Don’t worry;  your brain is learning new skill.

Try other neural building and strengthening exercises with everyday movements. Use your opposite hand to brush your teeth,  dial the phone or operate the TV remote

In a fascinating experiment, researchers discovered that a muscle can be strengthened just by thinking about exercising it.

Pay attention to your breathing. Is it slow and deep,  or quick and shallow? Is your belly expanding and contracting,  or is your chest doing all the work?

It is important to challenge your brain to learn new and novel tasks, especially processes that you’ve never done before.  Examples include rumba samba dancing, chess, karate,  yoga,  or sculpture. Working with modeling clay or drawing, especially good way for children to grow new connections. It helps develop agility and hand-brain coordination,  (like controlling the computer mouse with opposite hand).

Traveling is another good way to stimulate brain. It worked for our ancestors, the early Homo sapiens. Their nomadic lifestyle provided a tremendous stimulation for their brains that led to the development of superior tools and survival skills.

Neurobics is a unique system of brain exercises using your five physical senses and your emotional sense in unexpected ways that encourage you to shake up your everyday routines. They are designed to help your brain manufacture its own nutrients that strengthen, preserve, and grow brain cells

Try to include one or more of your senses in an everyday task:

Get dressed with your eyes closed
Wash your hair with your eyes closed
Share a meal and use only visual cues to communicate. No talking.

Combine two senses:

Listen to music and smell flowers ( not anything else)
Listen to the rain and tap your fingers according to music of rain fall making rhythm.
Watch clouds and start dancing on some music tune taking cloud beat as drum beat.

Break routines:

Experience new routes for traveling instead of in routine.

Use opposite hand to work, other than usual

Shop at new grocery store, leaving old ones

READING AND BINGO

Consider your brain a muscle, and find opportunities to flex it. “Read, read, read,” says Dr. Amir Soas of Case Western School in Cleveland. Do crossword puzzles. Play Scrabble. Start a new hobby or learn to speak a foreign language specially Malayalam (karalla language). “Anything that stimulates the brain to think.” Watch less television, because “your brain goes into neutral,” he said

Challenging the brain early in life is crucial to building up more “cognitive reserve” to counter brain-damaging disease, according to Dr. David Bennett of Chicago’s Rush University. And, reading-habits prior to age 18 are a key predictor of later cognitive function.

A cognitive psychologist in England found that when elderly people regularly played bingo, it helped minimize their memory loss and bolster their hand-eye coordination. Bingo seemed to help players of all ages remain mentally sharp.

What’s Thought-Provoking is Brain Promoting – Research

Research on the physical results of thinking, has shown that just using the brain actually increases the number of dendritic branches that interconnect brain cells. The more we think, the better our brains function – regardless of age. The renowned brain researcher Dr. Marian Diamond says, “The nervous system possesses not just a ‘morning’ of plasticity, but an ‘afternoon’ and an ‘evening’ as well.”

Dr. Diamond found that whether we are young or old, we can continue to learn. The brain can change at any age. In fact, older brains may have an advantage. more highly developed neurons respond even better to intellectual enrichment than less developed ones .

Physical Exercise for a Better Brain

Most of us know that physical exercise is good for our general health, but did you know that physical exercise is also good for your brain? If you think you’re going to get smarter sitting in front of your computer or watching television, think again. Here scientists present the evidence that a healthy human being is a human doing.

Our Sedentary Society

Nearly half of young people ages 12 to 21 do not participate in vigorous physical activity on a regular basis. The impact of computers, video games, and public apathy have combined to leave Illinois as still requires daily physical education . This is a far cry since decades.

Deep vein thrombosis (DVT) occurs when blood circulation slows, allowing clots to form and then, eventually, break free, causing death. DVT has been nicknamed “economy class syndrome,”

About Physical Exercise

Exercise is a natural part of life, although these days we have to consciously include it in our daily routine. Biologically, it was part of survival, in the form of hunting and gathering or raising livestock and growing food

Walking Benefits Brains

Walking is especially good for your brain, because it increases blood circulation and the oxygen and glucose that reach your brain. Walking is not strenuous, so your leg muscles don’t take up extra oxygen and glucose like they do during other forms of exercise. As you walk, you effectively oxygenate your brain. Maybe this is why walking can “clear your head” and help you to think better.

Movement and exercise increase breathing and heart rate so that more blood flows to the brain, enhancing energy production and waste removal. Studies show that in response to exercise, cerebral blood vessels can grow .Those who walk regularly showed significant improvement in memory skills compared to sedentary elderly people

Wake Up Your Brain in the Morning Exercise

In the morning, while you’re still in bed, slowly begin to move your toes – any way that feels good. Wriggle, scrunch, and stretch. Move all your toes up and down several times, or work just your big toes. Wiggling your toes activates nerves that stimulate your brain and internal organs.

Do this exercise first thing each morning or after sitting for an extended period of time. It will help you to wake-up and become alert more quickly. Your whole body may feel pleasantly energized. Most important, your first steps – and those throughout the day – will be safer ones. (Falls are the second leading cause of spinal cord and brain injury among people over 65 years old.)

Foot Note

The human foot is one of the body’s most complex engineering marvels. The eight arches in your feet do a remarkable job of evenly distributing the weight of your body, while 200 ligaments coordinate 40 different muscles that control the 56 bones in your feet – one fourth of all the bones in your body!

An intricate system of blood vessels and nerves connect the feet with the rest of the body. Your feet are good barometers of the aging process; inflexible toes, cold feet, and poor circulation are signposts of time.

Physical Exercise Helps Higher Brain Functions

What we found so fascinating was that exercise had its beneficial effect in specific areas of cognitive function that are rooted in the frontal and prefrontal regions of the brain,” said Blumenthal. “The implications are that exercise might be able to offset some of the mental d Ongoing animal studies show that running can boost brain cell survival in mice that have a neurodegenerative disease with properties similar to Alzheimer’s.Run for More Brain Cells-StudyRunning’s brain-boosting effects were in the hippocampus, a region of the brain linked to learning and memory and known to be affected by Alzheimer’s disease, Barlow said. “The results suggest that exercise might delay the onset and progression of some neurodegenerative diseases . Running also leads to increased brain cell numbers in normal adult . studies have shown that new cell growth occurs in human brains. Therefore,Antioxidants attract and gather the free radicals that are associated with many brain maladies.Physical Exercise Protects Your Brain as it Ages –

Physical exercise has a protective effect on the brain and its mental processes, and may even help prevent Alzheimer’s disease. Based on exercise and health data from nearly 5,000 men and women over 65 years of age, those who exercised were less likely to lose their mental abilities or develop dementia, including Alzheimer’s. the more a person exercises the greater the protective benefits for the brain, particularly in women.

Mental Challenge Protects Brain From Cognitive Decline-

you do not lose mass quantities of brains cells as you get older. “There isn’t much difference between a 25-year old brain and a 75-year old brain,” says Dr. Monte S. Buchsbaum, who has scanned a lot of brains as director of the Neuroscience PET Laboratory at Mount Sinai School of Medicine.

Certain areas of the brain, however, are more prone to damage and deterioration over time. One is the hippocampus , which transfers new memories to long-term storage elsewhere in the brain. Another vulnerable area is the basal ganglia, which coordinates commands to move muscles. Research indicates that mental exercise can improve these areas and positively affect memory and physical coordination.

Intellectual Activity Fends off Alzheimer’s-Study

Numerous studies show that better-educated people have less risk of Alzheimer’s disease. study of 550 people, those more mentally and physically active in middle-age were three times less likely to later get the mind-robbing disease

Increased intellectual activity during adulthood was especially protective. Examples included reading, doing puzzles, playing a musical instrument, painting, woodworking, playing cards or board games, and performing home repairs.

An aerobic exercise program decreased depression and improved the cognitive abilities of middle-aged and elderly men and women.

In a study of 193 people believed to have Alzheimer’s disease, researchers found that people who participated in fewer leisure activities between the ages of 20 and 60 were 3.85 times more likely to develop Alzheimer’s

Most beneficial is ,

”spending time with intellectuals” and studies.
“A passive life style is not good for brain,”.