( WHERE EAGLES DARE )

 ( AN EVIL - DESTROYED MANY HOMES)

There are evil thoughts , evil practices , evil feelings possessed by many  people in this world; greedy, manipulative, overbearing and jealous. A category is also found , comprising upon a few non caliber jealous people who are  drawing MORE than  their disservice (upon certain grounds ) remains always fearful ,jealous  from those new recruited person who are apparently dominant , proactive , energetic , creative and high in caliber. Just for example, in multi national companies with multinational employees, jealousy rate is very high. Old employee (specific nature) will always try to lead him down in his first tenor. This type of people may try to discourage new comer by means of confusing him , communicating his job description , secret complaints to boss , among many other conspiracies. No ulterior motive behind , but only one fear , that is “this person must not get promotion or benefits more than that jealous person.

( although a time comes when same people dances on same tunes played by aggrieved fellow )

Infact jealousy is the heights of inferiority complex. if one go in depth , these people possess a very poor back ground , with keen urge to become rich , they want lion share in all benefits , this third rate approach leads them to mal-practice amounting to jealousy. this category will always speak negative with a high passive approach. As result, people hate them , but  tolerate due to inevitability. such people are never respected even in their domestic life by their families even .. as they are in high greed of money , always thinks to get more , more , more ,naturally keeps  their families tights – one day they die in same urge  , and children start enjoying life. their body  gets disturbed in graves . How unlucky they are ! !  that they lived hand to mouth in their life time just to increase bank balance. .

 William Shakespeare described jealousy in “Othello”  an evil, malignant character. He uses people’ goodness, integrity, and ignorance to get what he wants. When Othello’s position is higher through character and status, Iago becomes jealous and decides that Othello must be eliminated. So Jealousy is a fear that you are not as good as others or an envy of what they have. People, who are always jealous of everyone else, are afraid their need will not be met.

IN A WORKING PLACE , SOME COLLEGUES ARE TOO JELOUS NATURE.

Jealousy has been the cause of insomnia , blood pressure , hatered and  constant headache and chornic constipation  while  destroying  friendships and strained relationships among siblings. The greater the perceived threat, the greater the jealousy becomes. Being jealous of your neighbor can lead you deep in debt as you try to keep up appearances and have the same or better things than your neighbor does. Severe jealousy has even led to crimes such as theft, arson and murder.The best treatment for jealousy is to have good relationships. Trust is an essential element for a good relationship and with jealousy there is very little trust. Building trust takes a lot of time and effort, especially with someone who is habitually jealous of everyone.
However, it is not always a bad thing. Being jealous of someone can spur you into action whether it is to study harder in school or to get a better job. In this way being jealous can be good, although it is usually perceived as being a bad quality.

Many times people who are jealous are very insecure. They always think that they have to measure up to the imagined standards of others.

Most people have three core beliefs about relationships that are guaranteed to create jealousy even in the most sexual liberal thinking people.

The sad thing is that most of us have absorbed these beliefs without even realizing it!

Identifying and dismantling these beliefs in our mind and heart is the single most effective way to short-circuit jealousy. The reason why the idea of a threesome is unthinkable to many people is because they’ve been “programmed” this way.

Jealousy Belief #1
This belief sees any interest your partner has in anyone else as a direct reflection of how much he or she loves you. It’s a quantitative view of love which equates the amount of love with the ability to be interested in having another partner.
This is nuts isn’t it?
We are sexual beings and it is normal to fantasize about being with other people. Denying these feelings goes against our nature.

If my partner really loved me, he/she wouldn’t have desires for anyone else but me.

Jealousy Belief #2
My partner can only be interested in some one else if I’m not a good enough .
This belief is even more sinister!
With the previous belief you could at least blame it on your partner for not loving you enough.
This belief says that if your partner is interested in someone else,

it’s your fault for not being the perfect lover or spouse therefore

your relationship must be a failure.

If you truly believe that your lover could only be interested in another partner because you’re inadequate, you can see how that will generate jealousy big time!
Jealousy Belief #3
It’s impossible to share love with more than one person at the same time.
This belief is built on the “scarcity economy” of love; the belief that love is a scarce resource, that only so much goes around and that there’s never enough for all.
If my partner gives away love (time, love, affection, sex, support) to anyone else, that means that there is less for me.

This belief creates fear and uncertainty. If this belief were true, then a mother wouldn’t be able to her love her first child as much after she gives birth to the second child because she would have to divide her love between two.
In my eyes love is infinite, and the more you give the more you will receive.
Amending Your Beliefs
The beliefs mentioned below are connected to three primal fears and you’ll need to work on eliminating these fears. It might take a bit of time and effort to adjust and to create a new set of beliefs.
* The first belief expresses a deep fear that you are not loved and will be abandoned Or isolated.

* The second belief taps into insecurities and the fear of not being adequate or deserving of love , money vice versa.
* The third belief is a fear of deprivation and being starved for love , bank balance , and attention.
Think for a moment how much influence these beliefs have had in your life so far.
Have compassion for yourself as you work with these beliefs and gradually replace them with beliefs that support your desire to embrace an open relationship.

Opting for a Better Set of Beliefs , faiths.

Beliefs can be empowering and disempowering.

You are who you are and you are where you are in your life because of your beliefs.

If you want to start successfully exploring yourself it might be a good idea to opt for a new set of beliefs!

Enlightened Belief #1
My partner loves me so much that he/she trusts our relationship to expand and be enriched by experiencing even more love from others.

Enlightened Belief #2
Our relationship is so solid and trusting that we can experience with other people freely. My partner is so satisfied with me and our relationship that having other partners will not threaten the bond we enjoy.

Enlightened Belief #3
There’s an abundance of love in the world and there is plenty for everyone. Choosing to make love with more than one person is a choice that can exponentially expand my potential for giving and receiving love.
Imagine how different your life would be if you actually had this set of beliefs instead of the previous ones.

A person with this set of beliefs is not only ready to enjoy a threesome, but also ready to take their relationship to new levels of love and understanding.

Unlearning Jealousy

If jealousy becomes an issue for you and your partner, you might try working on some or all of these points:

* Solid commitment
* Good communication
* Sticking to agreements

*Unshaken confidence

*Blid faith on each other (unless breached)

*Contentment in life
* Reassuring each other’s love before  playing with 

* Listening to each other’s concerns and taking them seriously whenever they arise

Working on these points will eliminate jealousy a great deal, however they won’t banish jealousy altogether!

Being jealous is simply the way you experience certain feelings. Most people will say things like: “Oh, he makes me so jealous…”

The truth is that jealousy is an internal emotion. No person or behavior can “make” you jealous.

Whether you like it or not, the only person who can really banish jealousy is yourself.

So if you want to unlearn jealousy you need to stop blaming and start acknowledging your feelings.

Next time you feel jealous, ask yourself; what does this jealousy really mean?

Suddenly a new set of answers will come to you and you’ll be able to deal with jealousy in a more intelligent way.

Remind yourself that you enjoy your lover’s undivided attention any night you wish.

However the night of your threesome is about sharing and enjoying.

Any hint of perceived competition, or “I’m not getting my share” or “you’re paying too much attention to him/her,” and the evening will be ruined faster than the speed of light.

This may lead to developing a sense of awkwardness afterwards with the third person, and a possible quarrel with your partner.

If you make sure you and your partner are both emotionally ready before you actually get involved in a threesome, I can assure you success in taking the first step to fulfilling this beautiful fantasy!

Few years before “depression” was absolutely unknown, and now — even a child is familiar with depression why ? To get conclusion, we have to study life style of people lived before. the study  will reveal  that there were no ” money  race”  no car models race , no property race ! !People were living very simple life , getting up early, working hard physically  all day and in evening going to bed early , as tired. there was no pollution , no heart disease , no hypertension , no cancer , no diabetics.. The status consciousness-simple life style was providing contentment in life. Marriage proposals were decided upon character and reputation, absolutely not the status or size of bungalow. As soon this money race appeared, “depression” attacked in full force. Just observes life style of those working on daily wages? Generally known as “poors”.did someone ever hear that they are facing blood pressure, diabetic, cancer problems?  Why? Because of their “contentment” they have no charm or craze for bungalows, lavishness as part of life. Just for example, when a person is hungry he will ask “may i get some food to eat”? On the other hand , when a person have enough , he will go to restaurant and ask for “menu” means variety of food , this practice shows that he is not hungry but needs change in  taste?

Incase of bad luck , he cant afford hotelling , which leads that person to ( 1^st step ) towards “depression”. in short “depression is a state of sorrow , repentance ,  complex , lack of sources with boundless  wishes , sometimes .depression can be in parents , not getting proper proposals for their children getting “over aged”, or not getting job , or some chronic sickness / disability, domestic  problems , etc  

Always thinking of past, jealousy , thinking to get by easy ways ,    domestic problems will lead to  depression . May be resulting in “drug addiction” which will create other social or health problems ..strange enough , this “depression” is found in families which are from “elite” class  or very well off ! !( apparently  very depression ? In one sentence  quoted by Prophet Mohammad PBUH” if a mountain of gold is awarded to  a person , he will ask for second (height of greed) and only the grave will eliminate his greed ) and that is depression , which is prevailing all over now a days .. “fair and foul ” concept is obsolete .when restaurants are full with couples  , clubs are full and religious places vacant , liquor all over , “dating” is fashion , “gunnah” or “swab” are meaningless , then hearts are sealed by allah kareem  — and doctors  diagnose it as ……..DEPRESSION.

DEPRESSION  REASON (MEDICAL GROUNDS)?

We all go through ups and downs in our mood. Sadness is a normal reaction to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but clinical depression is much more than just sadness.
Some people describe depression as “living in a black hole” or having a feeling of impending doom. However, some depressed people don’t feel sad at all — instead, they feel lifeless, empty, and apathetic.

Whatever the symptoms, depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little, if any, relief.

CLINICAL DEPRESSION ?

If you identify with several of the following signs and symptoms, and they just won’t go away, you may be suffering from clinical depression.

• Can’t sleep or sleep too much
• Can’t concentrate or find that previously easy tasks are now difficult
•  feel hopeless and helpless
• Can’t control  negative thoughts, no matter how much  try
• Lost of appetite or  can’t stop eating
• Much more irritable and short-tempered than usual
• Thoughts that life is not worth living (alarming position , if this is the case)

SIGNS AND SYMPTOMS OF DEPRESSION

Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted — the more likely it is that you’re dealing with depression. When these symptoms are overwhelming and disabling, that’s when it’s time to seek help.

               COMMON SIGNS / SYMPTOMS 

FEELINGS OF HELPLESS AND HOPELESSNESS. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.

LOSS OF INTEREST IN DAILY ACTIVITIES.no interest in or ability to enjoy former hobbies, pastimes, social activities..

APPETITE OR WEIGHT CHANGES. Significant weight loss or weight gain—a change of more than 5% of body weight in a month.

CHANGE IN SLEEP- Either insomnia (very less sleep) ,especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia).

PSYCHOMOTOR AGITATION /RETARDATION. EITHER feeling “keyed up” and restless or sluggish and physically slowed down as very lazy

LOSS OF ENERGY. Feeling fatigued and physically drained. Even small tasks are exhausting or take longer.

SELF-LOATHING. Strong feelings of worthlessness or guilt. Harsh criticism of perceived faults and mistakes.

CONCENTRATION PROBLEMS. Trouble focusing, making decisions, or remembering things.

             DEPRESSION AND SUICIDE

Depression is a major risk factor for suicide. The deep despair and hopelessness that goes along with depression can make suicide feel like the only way to escape the pain. just for example , a person takes loan from bank , builds a  lavish house , all of sudden he looses job , becomes defaulter ,and commits suicide.

THINKING OF DEATH / SUICIDE: AN ALARMING  SYMPTOM 

A suicidal person may not ask for help, but that doesn’t mean that help isn’t wanted. Most people who are suicidal don’t want to die — they just want to stop hurting. Take any suicidal or behavior seriously. It’s not just a warning sign that the person is thinking about suicide: it’s a cry for help. just like a terminated person , who goes to his ex-boss     ( who terminated him) puts his head on his feet for restoration , he promises but  ever restores and ultimately he commits suicide ! ! (It truly happened in 2008 in kuwait)

If you think a friend , a colleague , a subordinate or family member is considering suicide, you might be afraid and red alert  to bring up the subject.  Talking openly about suicidal thoughts and feelings can save a life. Speak up if you’re concerned and seek professional help immediately! Suicide prevention starts with recognizing the warning signs and taking action.( subjected if you are not frauna)

THE FACES OF DEPRESSION

Depression often looks different in men and women, and in young people and older adults. An awareness of these differences helps ensure that the problem is recognized and treated.

DEPRESSION IN TEENS

While some depressed teens appear sad, others do not. In fact, irritability—rather than depression—is frequently the predominant symptom in depressed adolescents and teens. A depressed teenager may be hostile, grumpy, or easily lose his or her temper. Unexplained aches and pains are also common symptoms of depression in young people. .

DEPRESSION IN OLDER ADULTS

The difficult changes that many older adults face—such as bereavement, loss of independence, and health problems—can lead to depression, especially in those without a strong support system. However, depression is not a normal part of aging. Older adults tend to complain more about the physical rather than the emotional signs and symptoms of depression, and so the problem often goes unrecognized. Depression in older adults is associated with poor health, a high mortality rate, and an increased risk of suicide, so diagnosis and treatment are extremely important

DEPRESSION IN MEN

Depression is a loaded word in our culture. Many associate it, however wrongly, with a sign of weakness and excessive emotion. This is especially true with men. Depressed men are less likely than women to acknowledge feelings of self-loathing and hopelessness. Instead, they tend to complain about fatigue, irritability, sleep problems, and loss of interest in work and hobbies. Other signs and symptoms of depression in men include anger, aggression, violence, reckless behavior, and substance abuse. Even though depression rates for women are twice as high as those in men, men are a higher suicide risk, especially older men.

DEPRESSION IN WOMEN

Rates of depression in women are twice as high as they are in men. This is due in part to hormonal factors, particularly when it comes to premenstrual syndrome (pms), premenstrual dysphoric disorder (pmdd), postpartum depression, and perimenopausal depression. As for signs and symptoms, women are more likely than men to experience pronounced feelings of guilt, sleep excessively, overeat, and gain weight. Women are also more likely to suffer from seasonal affective disorder.

Many new mothers suffer from some fleeting form of the “baby blues.” Postpartum depression, in contrast, is a longer lasting and more serious depression triggered, in part, by hormonal changes associated with having a baby. Postpartum depression usually develops soon after delivery, but any depression that occurs within six months of childbirth may be postpartum depression.

                     DEPRESSION  STAGES

Depression comes in many shapes and forms. The different types of depression have unique symptoms, causes, and effects. Knowing what type of depression you have can help you manage your symptoms and get the most effective treatments.

MAJOR DEPRESSION

Major depression, or clinical depression, is characterized by the inability to enjoy life and experience pleasure. The symptoms are constant, ranging from moderate to severe. Left untreated, major depression typically lasts for about six months. Some people experience just a single depressive episode in their lifetime, but more commonly, major depression is a recurring disorder. However, there are many things you can do to support your mood and reduce the risk of recurrence.

A TYPICAL DEPRESSION

Atypical depression is a common subtype of major depression. It features a specific symptom pattern, including a temporary mood lift in response to positive events. You may feel better after receiving good news or while out with friends. However, this boost in mood is fleeting. Other symptoms of atypical depression include weight gain, increased appetite, sleeping excessively, a heavy feeling in the arms and legs, and sensitivity to rejection. Atypical depression responds better to some therapies and medications than others, so identifying this subtype can be particularly helpful.

DYSTHYMIA (RECURRENT, MILD DEPRESSION)

Dysthmia is a type of chronic “low-grade” depression. More days than not, you feel mildly or moderately depressed, although you may have brief periods of normal mood. The symptoms of dysthymia are not as strong as the symptoms of major depression, but they last a long time (at least two years). These chronic symptoms make it very difficult to live life to the fullest or to remember better times. Some people also experience major depressive episodes on top of dysthymia, a condition known as “double depression.” If you suffer from dysthymia, you may feel like you’ve always been depressed. Or you may think that your continuous low mood is “just the way you are.” However, dysthymia can be treated, even if your symptoms have gone unrecognized or untreated for years.

SEASONAL AFFECTIVE DISORDER (SAD)

There’s a reason why so many movies and books portray rainy days and stormy weather as gloomy. Some people get depressed in the fall or winter, when overcast days are frequent and sunlight is limited. This type of depression is called seasonal affective disorder (sad). Seasonal affective disorder is more common in northern climates and in younger people. Like depression, seasonal affective disorder is treatable. Light therapy, a treatment that involves exposure to bright artificial light, often helps relieve symptoms.

BIPOLAR DISORDER – WHEN DEPRESSION IS JUST ONE SIDE OF THE COIN

Bipolar disorder, also known as manic depression, is characterized by cycling mood changes. Episodes of depression alternate with manic episodes, which can include impulsive behavior, hyperactivity, rapid speech, and little to no sleep. Typically, the switch from one mood extreme to the other is gradual, with each manic or depressive episode lasting for at least several weeks. When depressed, a person with bipolar disorder exhibits the usual symptoms of major depression. However, the treatments for bipolar depression are very different. In fact, antidepressants can make bipolar depression worse.

DEPRESSION-CAUSES AND RISK FACTORS

Some illnesses have a specific medical cause, making treatment straightforward. If you have diabetes, you take insulin. If you have appendicitis, you have surgery. But depression is more complicated. Depression is not just the result of a chemical imbalance in the brain, and is not simply cured with medication. Experts believe that depression is caused by a combination of biological, psychological, and social factors. In other words, your lifestyle choices, relationships, and coping skills matter just as much — if not more so — than genetics. However, certain risk factors make you more vulnerable to depression.

CAUSES AND RISK FACTORS FOR DEPRESSION

• LONELINESS
• LACK OF SOCIAL SUPPORT
• RECENT STRESSFUL LIFE EXPERIENCES
• FAMILY HISTORY OF DEPRESSION
• MARITAL OR RELATIONSHIP PROBLEMS
• FINANCIAL STRAIN AND STRESS

• EARLY CHILDHOOD TRAUMA OR ABUSE
• ALCOHOL OR DRUG ABUSE
• UNEMPLOYMENT OR UNDER EMPLOYMENT
• HEALTH PROBLEMS OR CHRONIC PAIN

CAUSE OF DEPRESSION DETERMINES TREATMENT

Understanding the underlying cause of your depression may help you overcome the problem. For example, if you are depressed because of a dead end job, the best treatment might be finding a more satisfying career, not taking an antidepressant. If you are new to an area and feeling lonely and sad, finding new friends at work or through a hobby will probably give you more of a mood boost than going to therapy. In such cases, the depression is remedied by changing the situation.

THE ROAD TO DEPRESSION RECOVERY

Just as the symptoms and causes of depression are different in different people, so are the ways to feel better. What works for one person might not work for another, and no one treatment is appropriate in all cases. If you recognize the signs of depression in yourself or a loved one, take some time to explore the many treatment options. In most cases, the best approach involves a combination of self-help strategies, lifestyle changes, and professional help. Even when you feel like being alone. Let your family and friends know what you’re going through and how they can support you.

CHANGE LIFE STYLE – IMMEDIATELY

TO make LIFE style changes are not always easy, but they can have a big impact on depression. take a good look at your own lifestyle. What changes could you make to support depression recovery?  Self-help strategies that can be very effective include:

Offer prayers, keep your thoughts neat and clean. Strictly avoid jealousy, hatered, back biting, and revenge .leave all to nature. Forget never” complete silence is best revenge”.

try to adopt hobbit of “forgiveness”.(although it is very tough)

Managing stress .do visit those places which you like, visit those people who understand you,

Take a long walk early morning or evening with fellow of your taste , chatting and laughing. Do not look for gyms, nature have provided you many gyms.

Use fresh juice, make it sure to drink two glass of water , empty stomach , before leaving bed at morning.

 walk (bare footed ) on grassy ground , greenery all over , preferably beautiful park , hill or view.

take a glass of Luke warm milk , add 2 tea spoon full pure honey and drink before sleeping.

think of sweet days , with sweet memories.

Avoid spicy or oil rich  food—roasts . Pizza, Kentucky, French fries and other deep fried food -. Eat very simple diet. Preferably vegetables . drink 8/10 glass of water per day.

1. Add some fresh rose petals to a cup of boiling water. Add sugar and drink whenever feeling depressed.

2 .An Apple eaten with milk and honey is very good to uplift a mood. Good Home Remedy for Depression.

3. Powder the seeds of 2 green cardamoms. Add to 1 cup of boiling water, add sugar and drink this tea twice a day.

4  .A neutral immersion bath ( PREFFERABLY WITH LAVANDER) for one hour daily is also helpful in the treatment of depression.

5.  Relaxation and meditation are also effective measures in the treatment of depression. The best method of relaxation is to practice shavasana or the dead pose. Meditation involves training the mind to remain fixed on a particular external or internal location. Mediation helps to create balance in the nervous system. Effective Home Remedy for Depression.

6. Diet has a profound effect on the treatment of depression.

7. Morpheme Memocare is a combination of brain boosting herbs like Brahmi, Ashwagandha, Vacha, Mulathi and others, which guards against stress, depression and improves learning ability in a natural way( IT CAN BE HAD FROM LOCAL HAKEEMS)

8.Lying down, in a dark room, maybe getting a 1/2 hour of sleep, will always make you feel better.

9. Another domestic remedy for depression is a tea made of Indian basil (tulsi) and sage. Use 1/4 teaspoon tulsi and 1/2 teaspoon of sage per cup of hot water; drink twice a day.

10. Blanch   5-7 rosemary leaves in a boiling cup of water, add honey, wait 3 minutes and drink.

11. Warm   avocado   leaves and put them on forehead.

12.  Cook   and   eat: white rice with lily bulb, palm and tulip (add nothing more).

13.  Cook   3-4 tablespoons of oatmeal to 1 cup of rice milk or soy milk, boil and stir for a minute on law temperature. Can add nuts, almonds, dried fruits, maple syrup or honey.

14 .Blanch mint to make tea and drink.

15. Stir  1 teaspoon of lavender leaves to a cup of boiling water, cool and drink 3 times daily.

16.Eat:  Nuts, cheese and a spoon of apple cider vinegar in a glass of water.

17.Eat  at least 5 bananas a day, Reduce to one in time.

18.Eat  a lot of pumpkin seeds.

19 .Various YOUGA ASANS SUCH AS “HALASANA”  -”PASCHIMOTTANASANA”—SARVANGASANA – SHAVASANA – SHALABHASANA –VAKRASANA- BHUJANGASA –  and PRANAVAMAS like KAPALBHATI — BHASTRIKA are highly beneficial in the treatment of depression.

20. Cook 3-4 tablespoons of oatmeal to 1 cup of rice milk or soy milk, boil and stir for a minute on NORMAL  temperature DRINK ONCE A DAY.

BE PUNCTUAL TO DAILY PRAYERS , MAY ALLAH KAREEM BLESS YOU WITH BEST OF HEALTH AND WEALTH.

NEGATIVE THOUGHTS CAN WASH OFF ALL GOOD PLANS THAT we MAY HAVE. POSITIVE THINKING IS THE KEY TO SUCCESS. READ A COLLECTION OF QUOTES THAT MAY BOOST  MORALE AND POSITIVE THOUGHTS.

WHEN YOU ARE IN THE VALLEY, KEEP YOUR GOAL FIRMLY IN VIEW AND YOU WILL GET THE EXTRA ENERGY CHARGE TO CONTINUE THE CLIMB.

WHEN YOU HAVE SEVEN PERCENT UNEMPLOYED, YOU HAVE NINETY-THREE PERCENT WORKING.

WHEN YOU WHOLE HEARTEDLY , DEDICATEDLY ADOPT AN  ATTITUDE AND GO OUT WITH THE POSITIVE PRINCIPLES , YOU WILL PRODUCE INCREDIBLE RESULTS.

WORK JOYFULLY AND PEACEFULLY, KNOWING THAT RIGHT THOUGHTS AND RIGHT EFFORTS WILL INEVITABLE BRING ABOUT RIGHT RESULTS.

WORRY AND CONFUSION , OFTEN GIVES A SMALL THING A BIG SHADOW.

NOTHING IS DIFFICULT , UNLESS YOU START , AFTERWARDS WORK WILL GUIDE YOU ITSELF HOW TO HANDLE AND MANAGE IT.YOU CANT SWIM UNLESS JUMP IN POOL , YOU CANT LEARN DRIVING UNLESS SIT ON DRIVING SEAT.

KEEP YOUR THOUGHTS NEAT AND CLEAN , BE SINCERE WITH WORK .

YESTERDAY ENDED LAST NIGHT. EVERY DAY IS A NEW BEGINNING. LEARN THE SKILL OF FORGETTING AND FORGIVING . AND MOVING ON.EVERY MISTAKE LEADS TO CORRECTION .

YOU CAN DO ANYTHING YOU THINK YOU CAN. THIS KNOWLEDGE IS LITERALLY THE GIFT OF THE NATURE , FOR THROUGH IT YOU CAN SOLVE EVERY HUMAN PROBLEM. IT SHOULD MAKE OF YOU AN INCURABLE OPTIMIST. IT IS THE OPEN DOOR.

YOU CAN GIVE IN TO THE FAILURE MESSAGES AND BE A BITTER DEADBEAT OF EXCUSES. OR YOU CAN CHOOSE TO BE HAPPY AND POSITIVE AND EXCITED ABOUT LIFE.

YOU ONLY HAVE TO DO A VERY FEW THINGS RIGHT IN YOUR LIFE SO LONG AS YOU DON’T DO TOO MANY THINGS WRONG.

YOU SEE THINGS; AND YOU SAY “WHY?” BUT I DREAM THINGS THAT NEVER WERE; AND I SAY “WHY NOT?” ABILITY WILL NEVER CATCH UP WITH THE DEMAND FOR IT

ALONE WE CAN DO SO LITTLE; TOGETHER WE CAN DO SO MUCH.

AS SIMPLE AS IT SOUNDS, WE ALL MUST TRY TO BE THE BEST PERSON WE CAN: BY MAKING THE BEST CHOICES, BY MAKING THE MOST OF THE TALENTS WE’VE BEEN GIVEN.

BE FAITHFUL IN SMALL THINGS BECAUSE IT IS IN THEM THAT YOUR STRENGTH LIES.

BEHIND EVERY SUCCESSFUL MANAGER / MAN, THERE ARE ALWAYS OTHER CALIBRED SUBORDINATES / MEN.

BIG JOBS USUALLY GO TO THE MEN WHO PROVE THEIR ABILITY TO OUTGROW SMALL ONES. ( GULF EXCLUDED , AS SUCCESS GOES TO ”YES MEN” OR “FLATERES”)

CONTINUOUS EFFORT, NOT STRENGTH OR INTELLIGENCE IS THE KEY TO UNLOCKING OUR POTENTIAL.

CONSTANT STRUGGLE , FIRM BELIEF , SYMPATHY TO ALL ….THESE ARE THE MOST EFFECTIVE TOOLS LEADING TO GLOURIOUS SUCCESS.