( WHERE EAGLES DARE )

LOOK AROUND, WE WILL FEEL AND REALIZE THAT EVERYONE IS SERIOUS, SOME UNKNOWN FEAR, IN DEEP THOUGHTS, WHY? BECAUSE STRESS IS GRASPING ALL! WHAT STRESS? LOOK AT TODAY NEWSPAPER – WARS, TERRORISM, RECESSION, UNEMPLOYMENT, INFLATION, TERRIBLE COST OF LIVING, INCREASED CRIME RATE, EVERYONE FEELS UNSAFE , UNSECURED, HELPLESS.THESE ALL ARE BEYOND OUR CONTROL, WE CAN NOT CONTROL OR OVERCOME;ONLY THE THING WHICH WE HAVE ;THAT IS, AN ATTEMPT TO LIVE HAPPILY, UNDER ALL CIRCUMSTANCES. THIS PRACTICE IS ENTIRELY IN BENEFIT OF EVERY INDIVIDUAL, BECAUSE DEPRESSION LEADS TO MANY COMPLICATE DISEASES.

HUMOR IS INFECTIOUS AND PANACEA. A ROARING LAUGHTER IS FAR MORE CONTAGIOUS THAN ANY POWERFUL TONIC. WHEN LAUGHTER IS SHARED, IT JOINS PEOPLE TOGETHER AND INCREASES HAPPINESS AND INTIMACY. IN ADDITION TO THE DOMINO EFFECT OF JOY AND AMUSEMENT, LAUGHTER ALSO TRIGGERS HEALTHY PHYSICAL CHANGES IN THE BODY. HUMOR AND LAUGHTER STRENGTHEN YOUR IMMUNE SYSTEM, BOOSTS ENERGY, REDUCES SORROWS, AND PROTECT FROM DAMAGING NERVOUS SYSTEM, AND STRANGELY, THIS MEDICINE IS FREE AND IN ACCESS OF EVERYONE . ANYONE CAN USE IT ANYTIME, ANY PLACE.( EXCEPT FUNERALS CEREMONIES OR IN I.C.U )

HUMOR AND LAUGHTER ARE INTERNATIONALLY RECOGNIZED, THAT’S WHY CERTAIN INSTITUTIONS HAVE STARTED COURSES TO TEACH HUMOR SKILLS TO DIFFERENT CATEGORIES OF PEOPLE TO MAKE UNDERSTAND THE VALUES AND USE HUMOR.

LAUGH – A STRONG EFFECTIVE MEDICINE FOR MIND AND BODY

SENSE OF HUMOR IS ONE OF THE MOST POWERFUL TOOL TO ATTRACT OTHERS. OUR DAILY MOOD, EMOTIONAL, STATE OF MIND .MUSCLES, BRAIN, HEALTH, ATTITUDE IS RULED AND GOVERNED BY BRAIN. FRESH MIND STANDS SURETY FOR GOOD HEALTH.

LAUGHTER IS A POWERFUL ANTIDOTE TO STRESS, MENTAL PRESSURE, AND DEPRESSION. NOTHING WORKS FASTER OR MORE DEPENDABLY TO MAINTAIN MIND AND BODY INTO BALANCE THAN A GOOD LAUGH. HUMOR LIGHTENS BURDENS, INSPIRES HOPES, CONNECTS TO OTHERS, AND KEEPS FOCUSED, AND ALERT, WHILE BOOSTING MORALE AND VIGOUR. ABILITY TO LAUGH EASILY AND FREQUENTLY IS A TREMENDOUS RESOURCE FOR SURMOUNTING PROBLEMS, EXPANDING SOUND RELATIONSHIPS, AND BOOSTING PHYSICAL AND EMOTIONAL HEALTH.

LAUGHTER IS BEST TONIC FOR HEALTH.

LAUGHTER – A STIMULANT :- A GOOD, DEEP LAUGH RELIEVES PHYSICAL TENSION AND STRESS KEEPING MUSCLES RELAXED. THIS LAUGHTER INCREASES BLOOD CIRCULATION IN NERVES AND VEINS, AND ACTIVATES DEAD MUSCLES.AS RESULT, WE FEEL ENERGETIC WITH A WAVE OF INSPIRATION.

LAUGHTER BOOSTS THE IMMUNE SYSTEM. LAUGHTER REDUCES STRESSED HORMONES AND BOOSTS IMMUNE SYSTEM, EMPOWERING CELLS TO FIGHT AGAINST INFECTIONS-QUELLING ANTI-BODY ELEMENTS, CONSEQUENTLY RESISTANCE AGAINST DISEASE IMPROVES.

LAUGHTER TRIGGERS THE RELEASE OF ENDORPHINS, THE BODY’S NATURAL FEEL-GOOD CHEMICALS. ENDORPHINS PROMOTE AN OVERALL SENSE OF WELL-BEING AND CAN EVEN TEMPORARILY RELIEVE PAINS.

LAUGHTER – A HEART GUARD. LAUGHTER IMPROVES THE FUNCTION OF BLOOD VESSELS AND INCREASES BLOOD FLOW, WHICH CAN HELP PROTECT AGAINST HEART ATTACK AND OTHER CARDIOVASCULAR PROBLEMS

PHYSICAL HEALTH: WHAT A MIRACLE! IN THIS CRITICAL ERRA WHERE EVERYONE IS UNDER STRESS, WE ARE BLESSED WITH A MOST POWERFUL TONIC, WHICH IS NOT ONLY FREE BUT WITH GUARANTEED POSITIVE RESULTS. AND THAT IS LAUGHTER .THE LAUGHTER WHICH BOOSTS IMMUNE SYSTEM, LOWERS STRESS HORMONES , DECREASES PAIN IN SOME CASES, RELAXES MUSCLES, AND REFRESH BRAIN.

MENTAL HEALTH BENEFITS: THIS LAUGHTER ADDS JOY AND ZEST IN LIFE, TEACHES TO LOVE LIFE, EASES ANXIETY AND UNKNOWN FEARS, STABLES MOOD TO POSITIVITY, ENHANCES RESILIENCE. ABOVE ALL IT BOOSTS COURAGE TO LIVE HAPPILY WITH BEST SENSES OF DESCIONS. IT MAY CHANGE THE ANGLES OF OBSERVATIONS, ANALYSIS.

SOCIAL BENEFITS: NEVER ENDING DEMAND OF JOLLY PERSONS WITNESSES THIS PRACTICE. COMEDY MOVIES ARE DOING MORE BUSINESS THAN SOCIAL OR DRAMATIC MOVIES. WHY? BECAUSE PEOPLE ARE ALREADY DEPRESSED BY OUTER ENVIRONMENT. THEY HAVE TO FOCUS OR RESOLVE THEIR MANY PERSONAL ISSUES. EVERYONE IS IN SEARCH OF HAPPINESS!! PEOPLE ARE LOOKING FOR OPPORTUNITY TO LAUGH – IN SPITE OF KNOWLEDGE THAT THIS LAUGH IS A TEMPORARY SOLUTION TO DROWN WORRIES, EVEN THEN PEOPLE LOOK FOR GATHERINGS WHERE THEY COULD LAUGH!! THIS LAUGH STRENGTHENS RELATIONSHIP, ATTRACTS OTHERS, ENHANCES FRIEND CIRCLE, AND HELPS TO DEFUSE CONFLICTS DUE TO NERVES STIMULATION.

LAUGHTER & HUMOR MAINTAINS HEALTH (EMOTIONALLY).

LAUGHTER PRODUCES A SENSE OF FRESHNESS .EFFECTS OF LAUGH REMAINS WITH, EVEN AFTER THE LAUGHTER SUBSIDES. HUMOR HELPS TO KEEP A POSITIVE, OPTIMISTIC OUTLOOK THROUGH DIFFICULT SITUATIONS, DISAPPOINTMENTS, AND LOSS.

MORE THAN JUST A RESPITE FROM SADNESS AND PAIN, LAUGHTER EQUIPS AND BOOSTS COURAGE AND STRENGTH TO FIND NEW SOURCES OF HOPE. EVEN IN THE MOST DIFFICULT TIMES, A SIMPLE SMILE CAN GO A LONG WAY TOWARD FEELING BETTER. LAUGHTER REALLY IS CONTAGIOUS—JUST HEARING LAUGHTER PRIMES BRAIN AND READIES TO SMILE AND JOIN IN ON THE FUN.

THE LINK BETWEEN LAUGHTER AND MENTAL HEALTH

LAUGHTER DISSOLVES DISTRESSING EMOTIONS. IT ABOLISHES FEELINGS OF ANXIETY, ANGRNESS, OR SADNESS WHEN LAUGHING.

LAUGHTER HELPS TO BE RELAXED AND RECHARGED. IT REDUCES STRESS AND INCREASES ENERGY, ENABLING TO STAY FOCUSED AND ACCOMPLISH MORE IN BEST OF THE MOOD AND TEMPERAMENT.

SOCIAL BENEFITS :-HUMOR AND PLAYFUL COMMUNICATION STRENGTHENS RELATIONS BY TRIGGERING POSITIVE FEELINGS AND FOSTERING EMOTIONAL CONNECTION. WHEN LAUGH WITH OTHERS, A POSITIVE BOND IS CREATED. THIS BOND ACTS AS A STRONG BUFFER AGAINST STRESS, DISAGREEMENTS, AND DISAPPOINTMENT.

LAUGH WITH OTHERS –NOT ALONE !

SHARED LAUGHTER IS ONE OF THE MOST EFFECTIVE TOOLS FOR KEEPING RELATIONSHIPS FRESH AND EXCITING. ALL EMOTIONAL SHARING BUILDS STRONG AND LASTING RELATIONSHIP BONDS, BUT SHARING LAUGHTER AND PLAY ADS JOY, VITALITY, AND RESILIENCE. AND HUMOR IS A POWERFUL AND EFFECTIVE WAY TO HEAL RESENTMENTS, DISAGREEMENTS, AND HURTS. LAUGHTER UNITES PEOPLE DURING DIFFICULT TIMES.

HUMOR AND LAUGH ALLOWS TO:BE MORE SPONTANEOUS. HUMOR EXPELS OUT MISERIES FROM HEAD AND SHOWS ALTERNATIVE WAYS TO GET OUT OF UNDERGOING TROUBLES OR PROBLEMS.LAUGHTER HELPS TO HEAL FEELINGS OF CRITICISM, AGONIES, INSULTS, INJUSTICE, IT ALSO RELEASES INHIBITION OF HOLDING BACK AND HOLDING ON ARE SET ASIDE.

LAUGHTER IMPACT ON RELATIONSHIPS:

MUTUAL LAUGHTER AND PLAY ARE INTEGRAL COMPONENT FOR STRONG, HEALTHY RELATIONSHIPS. BY MAKING A SINCERE EFFORT TO MERGE MORE HUMOR AND PLAY INTO DAILY ACTIVITIES, YOU CAN IMPROVE THE QUALITY OF LOVE RELATIONSHIPS— AS WELL AS CONNECTIONS WITH CO-WORKERS, FAMILY MEMBERS, AND FRIENDS.

LOOK FOR HUMOR / LAUGHTER INTO LIFE

EVERYONE CAN JOIN LAUGHTER MOVEMENT. ALL IT TAKES IS WILLINGNESS. A SENSE OF HUMOR IS NOT REQUIRED. THERE’S MORE THAN ENOUGH STRESS TO GO AROUND AND ABSURDITY ABOUNDS IN OUR DAILY LIVES. ALL WE HAVE TO DO IS BELIEVE, CLAP AND LAUGHTER WILL LIVE AGAIN. LAUGHTER IS A FEELING WHICH ALLOWS US TO LIVE HAPPILY.

LAUGHTER IS A BIRTHRIGHT, A NATURAL PART OF LIFE THAT IS INNATE AND INBORN. INFANTS BEGIN SMILING DURING THE FIRST WEEKS OF LIFE AND LAUGH OUT LOUD WITHIN MONTHS OF BEING BORN. ALL CAN LEARN TO LAUGH AT ANY STAGE OF LIFE, SUBJECTED IF WISHED FOR.

SCHEDULE A TIMES TO SEEK OUT HUMOR AND LAUGHTER PROGRAMMES, IF WORKING OUT, MANAGE AS PER CONVENIENCE .EVENTUALLY, AN URGE WILL DEVELOP TO BE THE PART OF HUMOR AND LAUGHTER INTO THE LIFE, FINDING IT NATURALLY IN EVERYTHING.

HERE ARE SOME WAYS TO START:-

SMILE. SMILING IS THE FIRST STEP TOWARDS LAUGHTER. IT’S CONTAGIOUS. “LAUGH THERAPY PIONEERS” FOUND IT POSSIBLE (TO LAUGH) WITHOUT EVEN FEELING A FUNNY EVENT. WHEN LOOK AT SOMEONE OR SEE SOMETHING, EVEN MILD PLEASING SMILE WILL DO.BEWARE, DO NOT SMILE OR LAUGH IN A FUNERAL OR BURRIAL CEREMONIES OR HOSPITAL INTENSIVE CARE UNITS !

COUNT BLESSINGS YOU ARE ENJOYING: LITERALLY MAKE A LIST. GOOD THINGS IN LIFE. THEN LOOK TO OTHERS .THIS COMPARISON WILL RELEASE FROM PASSIVE OR NEGATIVE THOUGHTS WHICH ARE SOUND BARRIER TO HUMOR AND LAUGH.

PARTICIPATE LAUGHTER. SOMETIMES HUMOR AND LAUGHTER ARE PRIVATE, A SHARED JOKE AMONG A SMALL GROUP, BUT USUALLY NOT. MORE OFTEN, PEOPLE ARE VERY HAPPY TO SHARE SOMETHING FUNNY BECAUSE IT GIVES THEM AN OPPORTUNITY TO LAUGH AGAIN AND FEED OFF THE HUMOR YOU FIND IN IT. WHEN YOU HEAR LAUGHTER, RUSH.

SPEND TIME WITH JOLLY PEOPLE. THEIR ARE PEOPLE WHO LAUGH EASILY–BOTH AT THEMSELVES AND AT LIFE’S ABSURDITIES–AND WHO ROUTINELY FIND THE HUMOR IN EVERYDAY EVENTS. THEIR PLAYFUL POINT OF VIEW AND LAUGHTER ARE CONTAGIOUS. SIT IN THE GATHERINGS WHICH ATTRACTS YOU OR YOU LIKE IT.

BRING HUMOR INTO CONVERSATIONS. ASK PEOPLE, “WHAT’S THE FUNNIEST THING THAT HAPPENED TO YOU TODAY? THIS WEEK? IN YOUR LIFE?”NOTE IT DOWN AND CONVEY IN SUITABLE GATHERING.

TRY TO DEVELOP SENSE OF HUMOUR ?

IT IS A CRITICAL, RATHER A SENSITIVE QUESTION .ONE ESSENTIAL CHARACTERISTIC THAT HELPS US LAUGH, IS NOT TAKING US TOO SERIOUSLY.

SOME EVENTS ARE CLEARLY SAD AND NOT OCCASIONS FOR LAUGHTER. BUT MOST EVENTS IN LIFE DON’T CARRY AN OVERWHELMING SENSE OF EITHER SADNESS OR DELIGHT. THEY FALL INTO THE GRAY ZONE OF ORDINARY LIFE–GIVING YOU THE CHOICE TO LAUGH OR NOT.ANYWAY, ACCORDING TO MY CALIBER, I AM SHARING THE IDEAS TO DEVELOP SENSE OF HUMOUR, FOR THOSE WHO DON’T HAVE!

SURPRISE YOUR FAMILY, FRIENDS AND CO-WORKERS WITH PUNS, PARODIES, PROPS OR PRANKS.

BE IN SEARCH OF STORIES TO USE IN YOUR CIRCLE FOR LAUGHTER.

USE UN-INTRODUCED FUNNY MATERIAL AND EXAMPLES IN GATHERING AND PARTIES.

WHILE IN GATHERING, CREATE A DRAMATIC SITUATION, ENDING ON A VERY SMALL EVENT , WHILE PEOPLE LOOKING AT YOU FOR SOMETHING VERY BIG.

USE GESTURES OR FACIAL EXPRESSIONS THAT ARE THE OPPOSITE OF YOUR WORDS.

USE GRAPHICS, VERY MUCH AGAINST THE SOUL OF TOPIC AND VERY WHAT YOU ARE SAYING.

LOOK FOR SOMETHING FUNNY IN THE SITUATION.

ANNOUNCE THAT YOU ARE GOING TO TELL A JOKE; AND THEN SIT DOWN CALMLY.

CRITICISE THE AUDIENCE FOR NOT LAUGHING: “THAT WAS SUPPOSED TO BE FUNNY.”THEN OFFER THEM SOME INCENTIVE TO LAUGH.

TELL STORIES THAT MAKE FUN OF OTHERS OR MAKE THEM LOOK RIDICULOUS.

LAUGH AT YOURSELF. SHARE FUNNY EMBARRASSING MOMENTS.

TRY TO LAUGH AT SITUATIONS LOOK FOR THE HUMOR IN A BAD SITUATION, THE IRONY AND ABSURDITY OF LIFE. THIS WILL HELP IMPROVE YOUR MOOD AND THE MOOD OF THOSE AROUND YOU.

SURROUND YOURSELF WITH FUN.WHILE IN OFFICE OR BUSINESS , HANG SOME FUNNY PICTURES , CARTOONS .DISPLAY A FUNNY SCREEN SAVER .HANG SOME FAMILY PHOTOS AT PICNIC SPOT.

DEAL WITH YOUR STRESS. STRESS IS A MAJOR IMPEDIMENT TO HUMOR AND LAUGHTER.

THE ABILITY TO LAUGH, PLAY, AND HAVE FUN WITH OTHERS NOT ONLY MAKES LIFE MORE ENJOYABLE BUT ALSO HELPS TO SOLVE PROBLEMS, KEEPING PEOPLE CONNECTED, WHILE INCREASING CREATIVITY, FRIEND CIRCLE. A SURVEY REVEALED THAT THOSE LOVING HUMOUR ARE FOUND MORE HEALTHY AS COMPARED TO SERIOUS.THE IMPORTANCE OF LAUGH CAN BE REALIZED THAT SOME EUROPEON UNIVERSITIES HAS INCLUDED THIS SUBJECTS AS COURSE.MEDIACALLY, WHEN WE LAUGH, OUR LUNGS ABSORBS AND EXHAUSTS WHICH OXYGENATES LUNGS RICHLY, AND AS RESULT YOU ARE EVER FRESH, JOLLY ALL THE TIME ALL THE DAY.